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Yoga & Somatic Coaching for Busy Professionals

Yoga and somatic coaching to help you feel energized in your body, clear the brain fog, and be present in your life outside of work. Offered virtually or in person in Walnut Creek, California, and the East Bay.

Apply to Work With Me

“After working with Carrie’s programs, I now feel happier with myself and the choices I make in both my personal life and at work.”

— Sandra L

Are you feeling…

Like you can crush back-to-back meetings all day and still crash by 3 pm, no matter how much sleep you got.
Like you're checking Slack before you're even out of bed, and the day is already running you instead of the other way around.
Like you're physically home in the evening, but not really there. Too depleted to be present with your family.
Like rest has to be earned, and even when you take it, you can't actually relax into it.
Like so much of who you are is tied to being competent and always on, that you're not sure who you are without a deadline.

If that sounds familiar, you're not alone.

This is the time to stop just getting through it and work with someone who can actually help you get your energy back, clear the mental fog, and show up present for your life outside of work.

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Let’s Work Together

1:1 Yoga & Somatic Coaching Programs

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One-on-one private yoga and somatic coaching designed around your body, your schedule, and what's actually draining you. Offered virtually or in person in Walnut Creek, California, and the East Bay.

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Not Ready to Commit? Get the Free 7 Days to Exhale Guide

Multiple devices displaying a wellness and meditation program called '7 Days to Exhale' including a laptop, smartphones, and printed materials, with people practicing meditation on video calls.

7days of simple practices to help your nervous system keep up with your career, instead of working against it.

One short yoga, somatic, or breathwork practice a day. By the end of the week, you'll have real tools to feel calm and present in your life, at work and beyond.

Get My Free Guide!

I’m Carrie!

Yoga and Somatic Coach.

2x Chief of Staff in tech.

Seven years into back-to-back leadership roles, I wasn't sleeping past 5 am, my stomach was a wreck, and the Sunday scaries started Saturday afternoon. I showed up to standups sharp enough to deliver, but inside I was one passive-aggressive Slack thread away from quitting.

The harder truth: I'd built my whole identity around execution. I didn't know who I was outside of a performance review.

So I did the work, slowly and messily, through yoga philosophy and nervous system regulation. I learned how to actually rest, how to set boundaries without spiraling about whether I was committed enough, and how to stop carrying stress that was never mine.

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A woman with long wavy blonde hair, wearing a black sweater and beige pants, sitting against a white background, smiling and looking slightly to the side.

Today I sleep through the night and close my laptop at 5 pm without thinking about work until the next morning. That shift didn't come from working less. It came from building nervous system capacity instead of running it into the ground.

Now I help corporate professionals do the same, through my 1:1 yoga and somatic coaching. Sustainable performance was never about grinding harder. It's about building the capacity to work hard and actually recover. I offer my services virtually or in person in Walnut Creek, California, and the East Bay.

Contributor and speaker for Chief of Staff Network, Ask a Chief of Staff and ProductLed.

10 years in corporate leadership

World’s Top 100 PLG Operators

Trauma-informed
RYT 200

8 years
wellness coaching

2x
Chief of Staff

Get In Touch

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