1:1 Yoga & Somatic Coaching Program
Ready to navigate your career with a clear mind and a calm body?
Are you searching for a yoga program built specifically around your life and your needs? Have you already tried researching your way to calm, reading the articles, trying the apps, but you know you need someone to actually help you get there?
This program is for exhausted professionals who are ready to navigate the chaos of their careers with clarity, focus, and calm. The outcome is a body that can hold steady through your normal week, not just less stress in the moment.
After our time together:
Your shoulders can come down from your ears in the middle of a meeting, not just after a massage finally gets to them.
Before a hard conversation, you have a two-minute practice that brings you back into your body instead of stuck in your head.
You start to feel the 3 pm crash coming, and you have something to meet it with besides a third coffee.
On the nights you're wired at 10 pm, you have a wind-down sequence to reach for instead of another episode on the couch.
You leave a session with a body that actually feels different. Looser. Less braced. Not just an idea about relaxing more.
FAQs
"How much time do I need to dedicate to this?" Sessions are 60 minutes long, and you practice between sessions on your own time. You don't need to add anything else to your routine. This replaces the energy you're currently spending forcing through your week.
"Is this going to actually work, or is it just another wellness fad?" I spent 10 years in corporate leadership, most recently as a 2x Chief of Staff in tech. I'm trained in yoga, somatics, and nervous system regulation. My coaching program for you is built from a comprehensive intake session, a functional movement screen, and a nervous system assessment specific to you.
"What if I’ve tried yoga and it didn’t stick for me?" A drop-in class assumes everyone needs the same thing. This program doesn't. Every session is built around what your system needs that day, not a fixed sequence.
"Can I really justify spending money on this right now?" If exhaustion is already costing you focus, patience, and presence with the people you love, that's a cost too.
What Makes My Coaching Different
We start by getting a real picture of where your body is: a functional movement screen to see how you actually move, and a nervous system assessment to understand your stress patterns and where you hold tension. From there, I build a custom program tailored to your system's needs, not a one-size-fits-all routine.
Each session is then tailored to what your system needs that day. We move through a somatic check-in, breathwork, movement, and integration, but how we spend that time depends on what's present for you.
Some days that look like slowing everything down. Other days it's about building energy back up. Either way, you leave with something you can actually use.
How the Program Works
Sessions are 60 minutes, either virtual or in person. For in-person sessions, I'm based in Walnut Creek, CA, and travel within 5 miles. We start with a conversation about what's showing up in your body and your life: where you're holding stress, what's not working, what you've already tried. Then we build a practice that addresses it.
Throughout our time together, you'll have your own custom program and a set of tools you can use on your own, whether you're wired at 10 pm and need to come down, or about to walk into a tense conversation and need to ground first.