Structure your energy, not just your schedule.
You're high-performing. You know how to execute. But somewhere along the way, you started running on fumes you don't have—constantly on edge, always behind, no matter how much you accomplish.
The problem isn't your work ethic. It's that you've been optimizing your output without tending to the system that powers it: your energy.
I help you regulate it, structure it, and feel in control again—using yoga-rooted tools and real-life systems that actually stick.
The ALIGN Method
Stop managing your time → start managing your energy.
You're doing everything right and still feel like you're falling behind.
That's not a you problem—it's an energy problem.
The ALIGN Method is a 6-week program for high performers who are tired of running on fumes. It teaches you how to regulate your energy, create rhythms that actually support you, and finally feel grounded instead of constantly on edge.
You look fine on paper. Capable. Responsible. Getting it done.
But underneath:
Your energy is unpredictable—some days you're sharp, others you're running on fumes
You can't fully switch off, even when you try
You're holding it together, but it feels like one bad week could tip you over
You've tried productivity systems, better routines, mindset work. Maybe they helped for a while. But nothing stuck. Because the problem isn't that you need to do more. You need to work in a way that doesn't drain you in the first place. When your energy and nervous system are actually supported, everything else gets easier.
ALIGN walks you through six focused weeks of nervous system awareness, energy mapping, and ritual building—so you're not just learning concepts, you're actually rewiring how you operate. It’s the exact method I used to go from constantly on edge to feeling grounded, clear, and in control of my life.
You'll get the most from this if:
You're successful but internally overwhelmed
You struggle to rest—even when you have time
You're ready to build something sustainable, not chase quick fixes
You want structure that supports you instead of another system to manage
And when you do... here's what becomes possible:
Regulated energy
You know when to push and when to pull back—without second-guessing yourself.Boundaries that hold
You say no without guilt or a three-paragraph explanation.Deeper rest
Your body actually relaxes instead of running through tomorrow's to-do list.Reclaimed identity
You remember what you like to do when no one's watching.
For the person ready to reset on their own terms.
Full 6-week program. Lifetime access. Move at your own pace, revisit whenever you need it. Start making small shifts that change how you show up day to day.
For the person who wants support turning insight into action. Everything in Self-Guided, plus three 30-minute 1:1 coaching sessions.
Apply what you're learning in real time. You won't have to figure it out alone.
This work is meant to last. You're not just completing a program—you're building tools you can rely on long after the six weeks are over.
30-day guarantee: Work through the program and if you don't feel more grounded in how you work in the first 30 days, I'll refund you. This works when you work it.
Private Yoga Sessions
One-on-one practice designed around your body and what you actually need.
Private yoga isn't just a quieter version of a group class. It's tailored support—built around your patterns, your tension points, your schedule, your goals.
Maybe you're dealing with:
Chronic tension from sitting all day
A nervous system that won't settle
Inconsistent sleep or energy crashes
A body that doesn't respond well to generic flows
Private sessions give us space to work with what's actually going on—not what a general class assumes.
What Makes This Different
I'm not here to push you into shapes your body doesn't want. I'm here to help you build a practice that supports how you live and work.
That might mean:
Breath work to regulate your nervous system before high-stakes meetings
Restorative sequences to help you actually rest
Strengthening practices that don't wreck your joints
Movement tailored to injury, flexibility, or specific goals
We meet where you are. We build from there.
How It Works
Sessions are 60 minutes, in-person. I'm based in Walnut Creek, CA and travel within 5 miles to meet you where you are. We start with a conversation about what's showing up in your body and life, then build a practice that addresses it.
You'll leave with tools you can use on your own—not just during our time together.
Investment: $120 per session
Discounted packages available for ongoing support
Email me or fill out the form to talk through what's showing up for you.
About Me
I'm Carrie!
Yoga teacher. Corporate leader. Someone who spent a decade optimizing for performance—until burnout forced me to rebuild everything from scratch.
In 2023, seven years into a tech leadership role, my body started keeping score. I wasn't sleeping. My digestion was a mess. Sunday scaries were constant. I showed up to work reactive, exhausted, running on fumes I didn't have.
But the harder truth was this: I had built my entire identity around my performance. I didn't know what brought me joy. I didn't know who I was outside of a performance review.
So I did the work—slowly, messily, with a lot of trial and error. Yoga philosophy. Ayurvedic principles. Mindfulness practices. Routine restructuring. I found my way back to myself.
Today, I sleep deeply. I know how to fuel and care for my body. I show up fully to my work, relationships, and life—and I find joy from within, not from external validation.
That transformation didn't happen because I hustled harder. It happened because I learned to work with my energy instead of burning through it.
Now I help high performers do the same—whether that's through the ALIGN Method, private yoga sessions tailored to your body and nervous system, or a combination of both. Because sustainable energy isn't one-size-fits-all. It's about finding what actually works for you.
Credentials
RYT-200 Trauma-Informed Yoga Teacher
10+ years in tech leadership
Specialization in mindfulness and stress recovery
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